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You may have heard nutritionists and personal trainers use the phrase macros, it’s a prevalent term in the exercise and nutrition world, but what does it actually mean and how can you understand your desired macros in order to help you hit your personal goals? We spoke to our resident nutrition experts and highly trained chefs to help break it all d …

World Health Day 2022 World Health Day this year falls on the 7 th of April 2022, with the World Health Organisation this year focusing global attention on urgent actions needed to keep humans and the planet healthy and foster a movement to create societies focused on well-being.  At Revive Nutrition we look to change peoples perception of healthy ea …

We understand that many of us lead busy lifestyles, and when people are busy, our priorities change. More often than not, preparing and cooking a healthy meal at the end of a long day takes a back seat in comparison to other household responsibilities. But after all, eating healthily is vital to leading a long and happy life. It keeps our bodies an …

Modern consumer culture is based around speed, we’re all guilty of craving convenience and instant gratification. From fast fashion to fast cars, fast-tracking & same-day delivery, we’re always looking for ways to get what we want as soon as possible.  Convenience culture is none more prevalent when it comes to what we eat. Fast food culture …

Good quality nutrition is vital if you want to hit your personal goals. Personal Trainers, professional athletes, and exercise gurus alike (at least those worth their salt) will tell you that reaching physique goals is more than 50% nutrition. At Revive Nutrition, we tend to agree, especially where a novice is concerned. Whether you’re a beginner o …

The entire team at Revive Nutrition our delighted to announce our new, exclusive partnership with leading sports science organisation, Boxing Science . The team at Boxing Science have created a state-of-the-art facility, reinforced with a strong online presence dedicated to training and research for peak physical performance within the sports of Boxi …

With its food, fireworks and acrobatic parades, Chinese New Year could be the post-Covid celebration we all need! Celebration’s take place across the globe with over 2 billion people celebrating the holiday worldwide, with a large proportion of those being in the U.K. Each day of the festival sees a variety of food & drinks consumed, with tradit …

Looking to lose weight? Keto is currently one of the popular diets trends to do so, but what is Keto, how does it work, and is it right for you? At Revive Nutrition, we’ve developed a range of Keto meals, designed to help stimulate weight loss whilst remaining nutritious and delicious What is Keto and how does it work? If you’re looking to make an im …

Over the past few months, our professional chefs at Revive Nutrition have been honing their menu.  With Revive Nutrition’s growing popularity, we have devised a more concise, flavoursome, and of course nutritional new menu. The new menu will characterize healthy alternatives from a variety of cuisines, from all over the globe. We have also crea …

We all know too well, maintaining a healthy diet can prove difficult. Once the weekend rolls around, the temptation for a takeaway can be overwhelming. Although variety is essential, we have all earned a treat now and again! At Revive Nutrition, we believe healthy eating should be enjoyable. Therefore, we suggest, ditch the Friday night takeaway me …

It is fair to say, after a unique two years, many of our activity levels have dropped. Whether that’s due to the gyms being closed or to the fact your commute is no longer half an hour but a short trip down the stairs, straight to the sofa. The reality of this, is that many of us have put on a few extra pounds due to simply not burning off the calo …