Meal Prep
With a Difference

Restaurant quality healthy meals, with exact nutritional information, packed full of flavour and delivered direct to your door.

  • Choose Your Meals
    Choose your meals from our extensive menu
  • Select Your First Delivery Day
    We deliver on Tuesdays and Friday
  • We Deliver Your Meals Fresh
    Locked in flavour, freshness guarenteed.

How Does it Work?

With a range of over 30 healthy and nutritious meals to choose from, including options for vegan, vegetarian & Keto diets, we really do have something for everyone. Our meal plans can be purchased from a range of options to suit your nutritional plan and budget. Whether you’re just starting out on your healthy eating journey or you are a career athlete, we have a plan that suits you. We provide exact macro information for every meal, so you can be sure you are keeping on top of your nutritional intake.

How to Order

From our Order Now page, select the meal plan you would like to order. Then simply add your meals to your plan. Remember to select the exact number of meals your plan requires (eg, if you’re on the 5-day plan, you will need to select 10 meals to proceed with the order).

View our example menu items below. To see the full menu including macro information please click the link.

Menu Examples

Peri Peri Chicken, Spicy Rice & Macho Peas

Succulent chicken breast in a homemade peri peri sauce. Served with spicy rice and macho peas. Calories 280

Protein 29g
Fat 4g
Carbs 28g

Teriyaki Salmon, Lime & Coriander Noodles, Stir-Fried Veg

Tender piece of salmon in a teriyaki marinade served with lime & coriander noodles and mixed stir-fry vegetables. Calories: 390

Protein 31g
Fat 18g
Carbs 41g

Chicken Tikka Curry, Yellow Rice, Garlic Wilted Spinach

Succulent chicken breast served in a creamy tikka sauce, served with yellow rice and garlic wilted spinach. Calories: 386

Protein 31g
Fat 14g
Carbs 29g

Herb Crusted Cod, Pasta Puttanesca and Courgette Ribbons.

Succulent filet of white fish, with a herb crust, served with linguine and courgette ribbons. Calories 282

Protein 30g
Fat 12g
Carbs 34g

Jerk Chicken, Rice & Peas, Steamed Veg

Tender pieces of chicken breast in a homemade jerk sauce served with rice & peas and steamed mixed vegetables. Calories: 339

Protein 30g
Fat 4g
Carbs 39g
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